Private training · Marylebone · By appointment
One-to-one training with Grace Palmer, a former model who knows exactly what the work demands. One client in the studio at a time. No classes, no crowds, no audience.
£225 per session · one-to-one · Marylebone
Grace Palmer · Founder
Who it's for
The Model Method exists for one kind of client: people whose body is part of the job. Runway, editorial, campaign, fit, commercial. The work is shaped around castings, shoot days and fittings, and around what a camera actually sees.
Every session is private. The door is closed, the room is yours, and Grace's attention is entirely on how you move. That is the only way this work can be done properly.
It is intense. Slow, loaded, exacting work that finds weaknesses and doesn't let them hide. Sessions are short because they are hard. If you want a workout you can coast through, this is the wrong room.
We do take a small number of clients from outside the industry who want to train the way models do. Tell Grace about your goals when you book.
One client, one coach, a closed door. No group classes, no one watching, nothing shared.
Three-second lowers, long holds, loaded range. Short sessions, because the work is hard enough not to need longer ones.
Castings, fittings, shoot days, show season. Grace programmes for your next booking, and for the camera, not the mirror.
The method, in motion
Slow is where the work is. Every lift held at the top, every lowering counted out, nowhere for momentum to hide. This is what Grace will ask of you, and what she does herself.
Balance on the reformer carriage. Legs long, arms parallel, nothing moving.
One hand, one foot edge, the whole body a single line.
Inverted, shoulders down, legs straight to the ceiling. Stillness as strength.
The sessions
55 minutes · private
£225
per session · Intense
Fifty-five minutes, one client, a closed door. Mat, reformer and loaded strength work programmed around your body and your bookings: posture, length, deep core and the control that reads on camera. Your first session includes a full assessment.
See availability45 minutes · private
£225
per session · Very intense · returning clients
Forty-five minutes at the highest intensity Grace teaches, for the days before a shoot, a show or a fitting. Tell her the date when you book and she plans backwards from it. Not for a first session.
See availabilityEvery session is one-to-one with Grace. Paid in full when booked. Limited hours: Grace coaches every session herself.
Founder · your coach, every session
Grace spent ten years modelling in London, Paris and Milan, where the job was to hold a shape under hot lights for hours and still look effortless. What got her through it was rarely the gym: posture, breath, deep core work and a lot of slow, loaded lengthening.
She qualified in Pilates and in strength and conditioning and built The Model Method around what she wished she'd had: one coach who understands the industry, a private room, and a programme that answers to your calendar, not a timetable.
Availability
Tue 6 Oct
13:00
Private Session
55 min · The Studio · £225
£225Available
BookTue 6 Oct
17:00
Private Session
55 min · The Studio · £225
£225Available
BookTue 6 Oct
18:15
Private Session
55 min · The Studio · £225
£225Available
BookWed 7 Oct
07:00
Pre-Shoot Intensive
45 min · The Studio · £225
£225Available
BookWed 7 Oct
08:00
Private Session
55 min · The Studio · £225
£225Available
BookBefore you book
Plans change? Read the cancellation policy.